Have you ever heard of Dopamine Decor? While not an entirely new concept, it revolves around how we design our home and how colors can influence our mood.
Color psychology has long been a topic in interior design, but in recent months, it has resurfaced thanks to TikTok. Millions of posts now feature this hashtag, turning it into a full-fledged trend.
Let’s take a step back to better understand what it means and how you can bring it into your home.
A 2022 study published in the International Journal of Environmental Research and Public Health found that living in a dull, unkempt environment can negatively affect mental health, whereas making an effort to enhance our space can have positive effects.
This research emerged in the wake of COVID-19 when people were confined to their homes for extended periods.
So, it’s no surprise that in recent years, there’s been a growing movement to make homes as inviting as possible. The goal? To stimulate dopamine—a neurotransmitter essential for various functions of both the central and peripheral nervous systems. A lack of dopamine can influence mood and behavior.
According to the Dopamine Decor trend, there’s just one rule: embrace color freely.
How to Bring Dopamine Decor into Your Home
A quick scroll through TikTok shows what this trend is all about: ultra-colorful spaces—from walls to furniture and accessories—designed to boost your mood instantly.
Of course, while a brightly decorated living room might look fun on your phone screen, actually living in such an environment may not be relaxing for everyone. But, as with most TikTok trends, scientific backing isn’t the main point—it just needs a catchy name and engaging visuals.
If you’re curious to try this style, start by changing your wallpaper or adding colorful details like throw pillows and vases. In the kitchen, open shelving with brightly colored mugs, motivational trays, and bold-toned kettles can make a difference.
Ultimately, the key to Dopamine Decor is surrounding yourself with things that make you happy—like a Marie Kondo-style decluttering, but in reverse!
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This article first appeared on Grazia.it – Author: Claudia Ricifari
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